![]() ![]() The reality is that masturbation and sex don’t result in significant protein loss, nor do they have any real impact on your hair. The idea behind this theory is that because semen contains protein, every ejaculation rids your body of important nutrients that could be used for hair loss. Research shows that dietary protein is important for healthy hair growth, and that protein malnutrition can potentially result in forms of sudden hair shedding such as telogen effluvium. ![]() Your hair is largely made up of a protein called keratin. Protein is the building block of your body, playing a vital role in the development of everything from your muscles and internal organs to your skin, hair and nails. If you’re interested in blocking DHT and restoring hair growth, there are DHT shampoos that you can try. Put simply, masturbating doesn’t appear to have any effect on your production of testosterone or other hormones that can play a role in hair loss. Since DHT is a metabolite of testosterone, it’s extremely unlikely that sexual activity (whether it’s masturbation or sexual intercourse) has any effect, positive or negative, on DHT levels. The final results of the study showed that both groups of men had similar levels of testosterone, with no significant difference between the men with sexual dysfunction and the men with normal sexual function.Īnother study compared men with normal sexual activity levels to men that deliberately avoided engaging in sexual activity.īlood sample data showed that there were no significant differences between the two groups in the levels of total testosterone, free testosterone and luteinizing hormone (LH). The researchers took the men’s testosterone levels in the same period and under identical conditions. One study compared the testosterone levels of men with normal sexual function to those of men with sexual dysfunction. In fact, there are several studies that show that sexual activity, whether it’s masturbation or sex, has no measurable effect on testosterone or DHT production. ![]() Like most urban legends, real scientific data totally contradicts the claim that masturbation has any effect on your body’s production of DHT or other male hormones. One of the most common reasons used to back up the claim that masturbation causes hair loss is that masturbating results in a release of hormones, including DHT. We’ve discussed the effects of DHT on your scalp and hair in greater detail in our guide to DHT and male pattern baldness. Over time, this causes thinning and noticeable hair loss. In men genetically prone to male pattern baldness, DHT can bind to hormone receptors located throughout the scalp and cause hair follicles around your hairline and crown to miniaturize. Dihydrotestosterone, more commonly referred to as DHT, is a male sex hormone that’s the main factor responsible for male pattern baldness. ![]()
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